Eating a lot of fruit and vegetables slows down the aging process. Fruit contains a lot of antioxidants. Some examples of antioxidants are vitamins C and E and the minerals selenium and beta carotene. These antioxidants protect our body against free radicals. Free radicals are aggressive molecules that arise during oxidation processes in our body. Oxidation is a natural metabolic process which unfortunately causes the aging of our body. You can see it like this, you peel an apple and leave it for an hour, brown spots appear, that part is then oxidized. If you sprinkle lemon juice on it immediately after peeling, the apple will not turn brown, so the lemon juice is the antioxidant here.
A major advantage of eating fruit is that it stimulates collagen production in the skin, slowing down the aging process. Skin is also hydrated in a natural way, which keeps the skin young and supple.
Fruit helps you slow down the aging process!
Strawberries, our summer kings prevent skin aging and help against damage to the skin caused by UV radiation. They are rich in vitamins and minerals including vitamins C, B1, B2, B9, B11, and the minerals calcium, iron, magnesium, selenium, and sodium. The strawberry owes its red color to Anthocyanin, this substance is a very strong antioxidant!
Apples strengthen the collagen in your body, which keeps your skin supple and firm. The apple is packed with vitamins B and C and therefore contains a lot of antioxidants, it is true that most vitamins are in and under the skin, so eat with skin and all Apples also contribute to the detoxification of the liver, we constantly consume toxins from both drinks and food, the liver is responsible for clearing these toxins from the body! A well-known English saying goes ‘An apple a day keeps the doctor away’
The blueberry is the queen of the antioxidants! The blueberries are not only nutritious, but are also full of fiber, vitamins A, B1, B2, B6, and C. In addition to these vitamins, blueberries also contain the following minerals: magnesium, phosphorus, iron, folic acid, potassium, calcium, copper, and zinc. The blueberries have the highest antioxidant effect of all fruits, thereby slowing down the natural aging process.
Raspberries are high in antioxidants including anthocyanins (gives the red color) and ellagitannins. Ellagitannins are very rare and have very good effects on overall health and have anti-inflammatory properties. Raspberries are also rich in vitamins C, B11, E, and K and contain the following minerals: manganese, magnesium, copper, and potassium. The high presence of antioxidants ensures the maintenance of beautiful skin!
The Banana is probably the first piece of fruit that we have been fed for all of us, the well-known fruit snack. Bananas contain vitamins A, B, and E, and the minerals magnesium, iron, and potassium. Potassium ensures that the moisture in the skin remains balanced. If you suffer from dry skin, it can help to eat a banana more often. And what is also very nice, bananas have an anti-aging effect due to the natural fats they contain
The Kiwi is a real vitamin and mineral bomb, it is full of vitamins C, E, and K and the minerals magnesium, potassium, and copper. The amount of vitamin C in the kiwi (100gr) is even higher than necessary for our daily needs. A superfruit for our resistance and the retarding effect that vitamin C has on the aging of our cells. Magnesium and potassium are important blood pressure-lowering minerals. Enough reasons to eat a kiwi every day.
Pineapple is packed with vitamins including vitamins C, A, B1, B6, B11, and minerals such as magnesium, iron, potassium, zinc, manganese, and copper. In some cultures, the pineapple is used as a medicine, because it has an anti-inflammatory effect. The pineapple is the only fruit that contains bromelain, which is a digestive enzyme. Bromelain has many benefits, it can help with stomach and intestinal complaints, inflammation, allergies, support of the pancreas, and a lowered resistance. Enough reasons to eat pineapple.
Watermelon consists of 95% water, making it a good thirst quencher. Nothing is more delicious than eating a fresh piece of watermelon on a sweltering beach day. But the watermelon is more than just water! It also contains fiber, vitamin C, lycopene, iron and beta carotene. Lycopene is an antioxidant that protects the body’s cells against free radicals. Vitamins A and C contribute to the production of collagen. Collagen ensures that the skin retains its structure and firmness.